Feeling drained? Struggling to keep up with your busy days? You’re not alone. Many of us, especially women over 40 and those navigating menopause, experience energy slumps that can feel overwhelming. But here’s the good news: you can boost your energy naturally by focusing on the right nutrients. I’m talking about energy-boosting micronutrients that your body craves to keep you vibrant and active. Let’s dive into how these tiny but mighty nutrients can transform your energy l

If you’ve ever felt stuck in your fitness journey, like you’re spinning your wheels without real progress, you’re not alone. Many adults, especially women over 40 and those navigating menopause, face unique challenges when it comes to staying active and healthy. But what if I told you there’s a way to break through those barriers, feel motivated every step of the way, and actually enjoy your workouts? That’s where community group fitness comes in. Imagine working out with a g

If you’ve ever felt stiff, achy, or just plain stuck in your body, you’re not alone. As we age, especially after 40 and through menopause, our muscles tighten, joints creak, and movement can feel more like a chore than a joy. But here’s the good news: you can change that . Yoga is a powerful tool that unlocks flexibility and rejuvenates your entire being. I’m here to share how yoga flexibility benefits can transform your life, boost your energy, and help you feel vibrant agai

Fitness isn’t just about hitting the gym or following the latest fad diet. It’s about creating a lifestyle that fits you —your schedule, your body, your goals. Especially when you’re navigating the changes that come with being over 40 or going through menopause, fitness needs to be flexible, enjoyable, and sustainable. I’m here to share how you can align fitness with your lifestyle in a way that feels natural and empowering. Let’s dive into practical ways to make fitness a pa

By ... Mike Geary This topic seems to be a common struggle I hear from a lot of people... They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (that is obviously a problem)... we're just talking moderate social drinking here. First, although some people may willingly choose to give up alcohol entirely, I still think most of us can drink in moderation, and still stay perfectly healthy and lean. But there

Menopause is a powerful transition in life, and staying active during this time can make all the difference. I’ve discovered that outdoor fitness for menopause isn’t just about exercise - it’s about reclaiming your energy, boosting your mood, and feeling strong in your own skin. If you’re ready to shake off the sluggishness and embrace a vibrant new chapter, let’s dive into why outdoor fitness is a game-changer for women over 40. Why Outdoor Fitness Works Wonders You might w

“I’ve had such a long day, I’m tired, I think I’ll skip the gym”, Well I’ve already fallen off the wagon today so I’ll just keep going &...

A shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely...

There is no question that weight loss & fitness before & during pregnancy & leading up to & after childbirth has many benefits. Weight...

There are a number of factors to consider when thinking about a protein powder. It used to be just for body builders, but gradually over...

By ... Mike Geary This topic seems to be a common struggle I hear from a lot of people... They want to get lean, but they don't want to...

A woman who is strong is confident. She holds her head high, stands tall from good posture, she looks & feels good so she is competitive...

From the beginning of time people have struggled with sleep. There is no silver sleep bullet that’s going to do the trick for everyone....