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If you are navigating perimenopause or menopause and want a more consistent approach to exercise and nutrition, the Menopause Reset challenge offers a place to start. Our four month program combines training, wholefood nutrition education and ongoing support. What is the Menopause Reset challenge? At Inspired Fitness Solutions, the program is built around regular movement and practical everyday habits. Work towards your own fitness goals with Carolyn and a community of women,