Carolyn SmithApr 20, 20233 minYour mood can determine your outcome“I’ve had such a long day, I’m tired, I think I’ll skip the gym”, Well I’ve already fallen off the wagon today so I’ll just keep going &...
Carolyn SmithApr 20, 20234 minSleep Study RevelationsA shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely...
Carolyn SmithApr 20, 20232 minThe importance of being fit & healthy for having a babyThere is no question that weight loss & fitness before & during pregnancy & leading up to & after childbirth has many benefits. Weight...
Carolyn SmithApr 20, 20232 minProtein Powders - yes or no?There are a number of factors to consider when thinking about a protein powder. It used to be just for body builders, but gradually over...