Blog | Inspired Fitness

Your mood can determine your outcome

“I’ve had such a long day, I’m tired, I think I’ll skip the gym”, Well I’ve already fallen off the wagon today so I’ll just keep going &...

Sleep Study Revelations

A shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely...

The importance of being fit & healthy for having a baby

There is no question that weight loss & fitness before & during pregnancy & leading up to & after childbirth has many benefits. Weight...

Protein Powders - yes or no?

There are a number of factors to consider when thinking about a protein powder. It used to be just for body builders, but gradually over...

Can you drink alcohol & still stay lean?

By ... Mike Geary This topic seems to be a common struggle I hear from a lot of people... They want to get lean, but they don't want to...

Strong is the new Skinny

A woman who is strong is confident. She holds her head high, stands tall from good posture, she looks & feels good so she is competitive...

SLEEP ESSENTIALS

From the beginning of time people have struggled with sleep. There is no silver sleep bullet that’s going to do the trick for everyone....