“I’ve had such a long day, I’m tired, I think I’ll skip the gym”, Well I’ve already fallen off the wagon today so I’ll just keep going &...

A shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely...

There is no question that weight loss & fitness before & during pregnancy & leading up to & after childbirth has many benefits. Weight...

There are a number of factors to consider when thinking about a protein powder. It used to be just for body builders, but gradually over...

By ... Mike Geary This topic seems to be a common struggle I hear from a lot of people... They want to get lean, but they don't want to...

A woman who is strong is confident. She holds her head high, stands tall from good posture, she looks & feels good so she is competitive...

From the beginning of time people have struggled with sleep. There is no silver sleep bullet that’s going to do the trick for everyone....