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Welcome to our 3 Steps to Wellbeing program, where we believe that optimal health and vitality can be achieved through a holistic approach. Our program focuses on three key elements: nutrition, physical exercise, and natural remedies.
Step1: Nutrition – The “No-Diet” Approach
Nutrition plays a crucial role in overall health. A well-balanced diet provides the necessary nutrients for the body to function properly, supports immune function, and helps prevent chronic diseases. Consuming a balanced diet ensures that the body receives essential nutrients, bolsters the immune system, and mitigates the risk of chronic illnesses. The no-diet method advocates for enduring lifestyle adaptations that enhance overall health. This strategy encourages individuals to heed their body's signals and practice conscious eating, rather than adhering to strict dietary regimes. It advocates for intuitive eating, where food selection is based on actual hunger, taste preferences, and nutritional requirements, instead of following external dietary rules or constraints.
Guidance will be provided on incorporating various foods, along with a selection of recipes to suit different tastes. The transition to this approach is incremental, allowing for minor, manageable modifications to one’s existing diet. This change happens at a comfortable pace, ensuring it is sustainable and tailored to individual needs.
Step 2: Physical exercise
Physical exercise is essential for maintaining a healthy body and mind. Regular exercise helps strengthen muscles, improve cardiovascular health, boost mood, and reduce stress. Our program incorporates various forms of physical activity, including cardio, strength training, and flexibility exercises, to ensure a well-rounded fitness routine that can be tailored to individual needs and preferences.
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Step 3: Natural remedies by Laveeta
Natural remedies offer a complementary approach to traditional medicine, harnessing the power of nature to promote health and healing.
Laveeta products are the result of years of development, prescription, and refinement, aimed at helping individuals reach their optimal state of health and vitality. Made from herbs, minerals, and other natural substances, our homeopathic remedies are gentle, and designed to work in harmony with your body without the risk of side effects or interactions with other medications.
All Laveeta products are made from homeopathic remedies.
Understanding Homeopathy: Originating over 200 years ago in Germany, homeopathy has grown to become a globally recognized system of natural medicine, deeply rooted in tradition and widely practiced, including in Australia since 1830.
Distinct from herbal and mineral supplements, homeopathy is founded on two core principles:
• Minimal Dose: Homeopathic remedies contain minute quantities of active substances, reducing the risk of overdose or toxicity.
• Potentization: Through a unique process of dilution and succussion (vigorous agitation), the essence of the substance is both refined and amplified, enabling it to stimulate the body's intrinsic healing capabilities and restore balance.
Safety of Homeopathic Remedies
The Therapeutic Goods Administration (TGA) of Australia, recognizing the minimal physical substance in homeopathic remedies, considers them safe, underscoring Laveeta’s commitment to wellbeing without compromise.
Benefits of Laveeta Products
Embracing over 200 years of traditional use, our products are: 100% natural, safe, free from interactions with other medications or supplements, suitable for all ages, devoid of artificial sweeteners, flavours, colours, or preservatives, gluten-free and vegan-friendly.
Famous users of Homeopathy
The global resonance of homeopathy is undeniable, with the World Health Organization (WHO) recognizing it as the second most utilized medical system worldwide.
Its efficacy and appeal span across ages and professions, including renowned figures like Abraham Lincoln, Mark Twain, the British Royal family and modern celebrities such as Usain Bolt, Jude Law, Martina Navratilova, Cher and Jennifer Aniston, attesting to its wide-reaching impact.
By combining these three elements – nutrition, physical exercise, and natural remedies – our program offers a comprehensive approach to achieving optimal health and vitality. Whether you're looking to improve your energy levels, manage weight, reduce inflammation, or simply feel better overall, our 3 Steps to Wellbeing program provides the tools and support you need to reach your health goals.