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Class Types

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HIIT

Want to burn more fat? Increased oxygen consumption during high-intensity interval training (HiiT) can help. A 30-minute HiiT bodyweight workout will get your heart pumping and lungs working hard. For effective fat burning and weight loss, try my unique version of HiiT.

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BAD BACK OR HIP

Our core consists of abdominal and back muscles. By strengthening the postural muscles, we will stand and sit more erect, appearing taller, slimmer and more confident, also reducing the risk of injury later on.  

Suitable for pregnant women wanting to stay strong and recover more quickly post birth.

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ONLINE TRAINING

If you can't get to our sessions in person then join us online for all the regular variety of classes.  Perfect for the mums at home, busy executives, or anyone time-poor.  Get real-time personal training in your own home or at the park. Do recordings in your own time if you like & add to a walk/ jog/ ride.

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RESISTANCE TRAINING FOR ALL

Circuit training increases your metabolism while strengthening your muscles and bones.  You’ll feel stronger and enhance your body’s ability to burn fat.  Resistance training is form of strength training using weights or bodyweight and is recommended at least twice a week.  

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YOG0 STRETCH

Tight muscles can cause poor posture, neck, back, knee pain and difficulty performing daily tasks.

Yoga complements everything our other sessions offer by stretching & strengthening your muscles.  Give your body a tune up so it’s more efficient and recovers better - ready to go again.

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CARDIO FITNESS

Can you walk up the stairs at work, run for the train, or keep up with your kids etc? If you’d like to learn how to go from a walker to a jogger, or jogger to runner I can show you how.

Doing my interval style sessions you will definitely improve your speed and fitness, along with all the other classes

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