Inspired Fitness Solutions
Inspired Fitness Solutions is a fitness and wellness company that is dedicated to helping individuals achieve their health goals. Our mission is to provide personalized training programs and guidance to help people improve their overall well-being.
Hi I'm Carolyn and I've been a health fanatic for over 30 years and now I am a personal trainer Bayside Melbourne for 23 years!
Don't get me wrong, I love my share of bad foods, but I've trained my body over the years to burn it off. I can teach you too. I love a good 'healthy eating Shred' every now and then, but all in moderation means I don't have to 'diet'. Let's face it, no one likes that word, and we shouldn't have to use it.
I've done my fair share of fitness events over the years - fun runs, half marathons, full marathon, Oxfam, long and short trail runs, Obstacle courses such as Tough Mudder and Stampede plus others. I can help you train for those. But even more, I can train you to live life to your fullest through functional exercise.
I love trying new things and make sure I cross train each day. You can too with the group personal training schedule I created.
It's never too late to start on the health and fitness path to be leaner, stronger, fitter and healthier. My mum didn't start 'til she was 66 and is now in the best shape of her life at 74, and my dad at 81 - no meds, just exercise and good nutrition! (See my wholefood nutrition page for more information)
I'm passionate about helping people achieve their fitness & weight loss goals.
My wish is for everyone to value their own life and prioritize themselves instead of others all the time.
It's a shame people create more stress in their lives rather than decrease it, which is a major culprit of weight gain and ill health. Once the stress, anxiety, depression or hormonal imbalances are relieved, I believe the world is your oyster and you can achieve great things! I can help with that.
So, if you're sick and tired of being 'sick' and 'tired' and if you're looking for a personal trainer in the Bayside suburb of Hampton, then my Group Outdoor Personal Training is for you!
If you can't come to me then you can get my ebooks - Fit in 15 Vol 1 is FREE and Vol 2 only $10. Together there are 9 workouts that can be done anywhere in 15mins, or more if you add them together.