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Join date: Mar 17, 2023
Posts (7)

Apr 20, 2023 ∙ 3 min
Your mood can determine your outcome
“I’ve had such a long day, I’m tired, I think I’ll skip the gym”, Well I’ve already fallen off the wagon today so I’ll just keep going &...
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Apr 20, 2023 ∙ 4 min
Sleep Study Revelations
A shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely...
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Apr 20, 2023 ∙ 2 min
The importance of being fit & healthy for having a baby
There is no question that weight loss & fitness before & during pregnancy & leading up to & after childbirth has many benefits. Weight...
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Carolyn Smith
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