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Our Services

When you train at IFS it's not just an outdoor fitness group. We think we're different!  Located at the beautiful Basterfield Park in Hampton East, we also have undercover in case of rain.

We support and encourage each other with our group workouts as any 'effective' team does and we all work on our fitness training together.  You get Personal Training within a group.

But it's more than just gaining fitness or losing weight. The focus is on healthy behaviours, rather than a focus on reducing body size.  You find many long- lasting friendships are formed.  You're not just another anonymous face at the gym, but rather, you're a liked and valued member of our personal training team.

And just like any 'team' ... if you don't turn up to class without notifying me, you can expect a text to find out if you're Ok, and your fellow members will be asking where you are.  

If you have any niggles or an injury, don't let it fester.  I have well recommended Allied Health practitioners that I use to get you back on track, so nip it in the bud immediately.  We don't want you missing out on class - you'll get FOMO!

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Our Services

  • Goal Setting

  • Personal Service

  • Correct Technique

  • Camaraderie

  • Flexibility

  • Variety

  • Affordability

  • Tailored programs

  • Referral program

Our Guarantee

  • A wealth of experience and expertise as a personal trainer

  • Creates a safe, challenging, and enjoyable workout environment

  • Provides regular updates and follow-ups on progress

  • Offers critiques on technique to avoid injury

  • Prioritizes a fun and friendly atmosphere in each session

  • Modifies exercises as necessary for injuries or limitations

  • Provides support, guidance, and expertise to help clients achieve their fitness goals.

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