The Menopause Reset challenge: build strength and everyday habits

If you are navigating perimenopause or menopause and want a more consistent approach to exercise and nutrition, the Menopause Reset challenge offers a place to start. Our four month program combines training, wholefood nutrition education and ongoing support.

What is the Menopause Reset challenge?

At Inspired Fitness Solutions, the program is built around regular movement and practical everyday habits. Work towards your own fitness goals with Carolyn and a community of women, with encouragement and accountability along the way.

What is included?

The program combines outdoor group personal training, online exercise options, wholefood nutrition support, educational resources and ongoing accountability. Sessions include strength and fitness work, with exercises adapted to different abilities.

You do not need to be fit to begin

Whether you are returning to exercise or starting for the first time, you can begin at your own level. The focus is on learning the movements, building confidence and creating a routine you can continue.

Food habits that fit everyday life

Nutrition education focuses on practical changes and a variety of whole foods. The aim is to help you build habits you can maintain, without complicated meal plans or restrictive dieting.

Train outdoors or join online

Our outdoor group sessions are held at Basterfield Park in Hampton East, Bayside Melbourne, with undercover space for wet conditions. Online options offer flexibility when training from home suits you better.

Make the challenge your own

Your starting point and goals are personal. The challenge is about showing up regularly, finding a manageable routine and having support as you work towards feeling stronger and more confident.

Ready to find out more?

Contact Carolyn on 0411 268 732 or email carolyn@inspiredfitnesssolutions.com to ask about the Menopause Reset challenge, current availability and which training options would suit you.