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E-Books 

Fit in 15 for over 40's ebooks

Do you always find something comes up with your kids or work & your exercise window gets smaller until it's gone?
Need something to make you feel good, look good & get your health back, for free? 

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FREE! Get 5 workouts, no equipment needed, for any fitness level that can be done anywhere, anytime in 15 minutes. Mix and match to suit your needs.

Get Free eBook Fit in 15 Vol 2

FIT IN 15 VOLUME 1

Get in touch by filling out the form. We’ll respond as soon we can.

Get Free eBook Fit in 15 Vol 2

FIT IN 15 VOLUME 2

Get in touch by filling out the form. We’ll respond as soon we can.

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FREE! Get 5 workouts, no equipment needed, for any fitness level that can be done anywhere, anytime in 15 minutes. Mix and match to suit your needs.

Why choose Fit in 15?

  • Can be done in a small space like your lounge, backyard or hotel room

  • Do you travel often for work & need a quick training fix for a busy schedule? 

  • Ideal for women in peri / menopause

  • Just starting out & not ready for the gym?  Can’t get to my group training?

  • New mum who needs to get your Mojo back & do something for yourself

  • Easy workouts with pictures you can mix & match

Get in Touch

Personal Training in a group outdoors & wholefood nutrition program

Basterfield Park, Hampton east Mon - Thurs

Bayside Beaches Sat

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