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E-BOOKS VOL 1 & 2
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Fit in 15 ebooks

Do you always find something comes up with your kids or work & your exercise window gets smaller until it's gone?


Need something to make you feel good, look good & get your health back, for free? 

PERSONAL TRAINING

Why do 1 on 1 Personal training?

You may feel intimidated in a group if you're just starting out.  If you're new to weights it's good to get your technique perfected before joining the group.  Or you may have a specific goal that you feel will be better achieved on your own.  Sometimes it's good to just have all eyes on You and 100% attention to your needs.  You might just want pushing to your maximum, whatever your priority is, you get.

GROUP TRAINING

Why do group training classes?

Working out in a group is the best.  It keeps the cost of your fitness classes down, but you are still getting the individual attention you need.

Group outdoor training gets you outside in fresh air, is very social if you want to be, and still getting you a great fitness or weight loss workout.

You get to meet new people who may share the same goals, so you can train to achieve them together.

About

My name is Carolyn and I've been a health fanatic for over 30 years and now I am a personal trainer Bayside Melbourne for 22 years!

Don't get me wrong, I love my share of bad foods, but I've trained my body over the years to burn it off.  I can teach you too.  I love a good 'healthy eating Shred' every now and then, but all in moderation means I don't have to 'diet'.  Let's face it, no one likes that word, and we shouldn't have to use it.

Services

Small group personal training .. with a difference

Don't know how to get started on your fitness and weight-loss journey?
Do you lack motivation or just need someone to work with?  I can help make nutrition and exercise easy........

Services
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30 Days to Rewire your Health

This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.

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Client's

Testimonials

“Very inspiring and encouraging at all levels of fitness.  I've been training with Carolyn more than 4 years now, and previously.....”

Ken

Wholefood Nutrition

It's time for a Healthier You!

This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and...

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Thanks for getting in touch, I'd love to hear from you with any questions on how I can help you improve your quality of life with health & fitness.  I hope to see you soon.

Call Carolyn 0411268732

carolyn@inspiredfitnesssolutions.com

Personal Training in a group outdoors & wholefood nutrition program

Basterfield Park, Hampton east Mon - Thurs

Bayside Beaches Sat

Contact

Contact
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