Fit in 15 ebooks

Men or women who want more energy, feel stronger & more confident

About

CPR

Did you know increased oxygen consumption burns more fat? A 30min high intensity bodyweight workout will get your heart pumping and your lungs working hard.  If fat burning or weight loss is one of your goals – this is the class for you. If you know HiiT then this is my version.

YOGI STRETCH

Tight muscles can cause poor posture, neck, back, knee pain and difficulty performing daily tasks.

Yoga complements everything our other sessions offer by stretching & strengthening your muscles.  Give your body a tune up so it’s more efficient and recovers better - ready to go again.

RESISTANCE TRAINING FOR ALL

Circuit training increases your metabolism while strengthening your muscles and bones.  You’ll feel stronger and enhance your body’s ability to burn fat.  Resistance training is form of strength training using weights or bodyweight and is recommended at least twice a week.  

BAD BACK OR HIPS?

Our core consists of abdominal and back muscles. By strengthening the postural muscles, we will stand and sit more erect, appearing taller, slimmer and more confident, also reducing the risk of injury later on.  

Suitable for pregnant women wanting to stay strong and recover more quickly post birth.

CARDIO FITNESS

Can you walk up the stairs at work, run for the train, or keep up with your kids etc? If you’d like to learn how to go from a walker to a jogger, or jogger to runner I can show you how.

Doing my interval style sessions you will definitely improve your speed and fitness, along with all the other classes, 

ONLINE TRAINING

If you can't get to our sessions in person then join us online for all the regular variety of classes.  Perfect for the mums at home, busy executives, or anyone time poor.  Get real time personal training in your own home or at the park. Do recordings in your own time if you like & add to a walk/ jog/ ride.

If you're looking for Personal Training outdoors in a group, and you're in the Bayside suburbs of Melbourne near Hampton, then you've come to the right place.  My classes at Basterfield Park in Hampton East are suitable for both men, women and teenagers.

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Don't like the gym?  You're not alone.  Getting more fresh air to oxygenate our brains improves performance. Maybe you go to a gym for weights and cycle but would like to do our cardio or kickboxing as casual.  No problem.  Are you a runner or cyclist that doesn't do any weights?  You will get more of an edge if you do weights to strengthen those muscles that get neglected like upper and core.

MY GUARANTEE:  

As a valued member I guarantee you...

regular updates and followups / critique on your technique / friendly environment /

challenging and fun sessions /

no fluffiness /

modifications for injuries

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I have over 20 years experience as a Personal Trainer – When it comes to your body, only an experienced personal trainer can provide a truly safe workout.

Goal Setting

Personal Service

Correct Technique

Camaraderie

Flexibility

Variety

Affordability

Tailored programs

Referral program

Small group personal training .. with a difference

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Don't know how to get started on your fitness and weight-loss journey?

Do you lack motivation or just need someone to work with?  I can help make nutrition and exercise easy.

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When you train at IFS it's not just an outdoor fitness group. We think we're different!  

We support and encourage each other with our group workouts as any 'effective' team does and we all work on our fitness training together.  You get Personal Training within a group

But it's more than just gaining fitness or losing weight. The focus is on healthy behaviours, rather than a focus on reducing body size.  You find many long lasting friendships are formed.  You're not just another anonymous face at the gym, but rather, you're a liked and valued member of our personal training team.

And just like any 'team' ... if you don't turn up to class without notifying me, you can expect a text to find out if you're Ok, and your fellow members will be asking where you are.  

If you have any niggles or an injury, don't let it fester.  I have well recommended Allied Health practitioners that I use to get you back on track, so nip it in the bud immediately.  We don't want you missing out on class - you'll get FOMO!

Ken

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Very inspiring and encouraging at all levels of fitness.  I've been training with Carolyn more than 4 years now, and previously another 4 years, which speaks volumes. I'm sure I could not have kept up a gym membership for that long.

Testimonials

Nicky

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I can not recommend Carolyn Smith of Inspired Fitness Solutions highly enough. 
I commenced my group training with her not long before COVID and the lockdowns struck.   

The outdoor group sessions offer variety and different ability options which if fantastic for someone like me who loves to exercise but the body doesn’t always want to oblige anymore!  

Once COVID stuck Carolyn offered a daily zoom timetable with live classes plus recordings. Seeing my outdoor group on the screen really helped to keep us in touch and accountable, as did our what’s app communication and her “where are you?” messages.  

Keeping my exercise routine is critical to my mental health and I can’t thank or recommend Carolyn enough, particularly in these difficult times. 

Anuja

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I have been training with IFS for 7 years now & would like to thank Carolyn for her continued support towards my health & fitness.
I would describe how I feel at present after a session as energized, refreshed, satisfied & above all - happy! Carolyn takes the effort to make each session different, she keeps in touch with members, makes sessions adventurous, fun & inspiring & she cares.
I have no qualms in recommending IFS.

Wholefood Nutrition

It's time for a Healthier You!

This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.

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Click Learn More below for all products & Juice Plus Research for over 38 Clinical studies.

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Don't miss out on the World's top Wholefood Nutritional supplement & most researched, & start Juice Plus today!

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Then try our 10 day Kickstart with How to Plate Up! 

Re-ignite your body's metabolism.  Get the guide & recipe book so you can't go wrong.  Get support from our Facebook group.  You're never doing it alone.

Fuel for Change

By fuelling yourself with the essential micronutrients of our Juice Plus+® Trio blend (30 varieties of fruits, veggies & berries) along with our Vegan Juice Plus Complete® power shake to give you the micronutrients you need, coupled with physical activity, you will start to experience exciting changes in your body and have the willpower to make better choices for yourself. You will start to feel more energized, your salt and sugar cravings will decrease, and you will feel much better about your body. 

We even have Vegan Omegas now!  Straight from the source, we've cut out the middle man - or fish - & developed the best product for you, including omegas 3,5,6,7 & 9.  Wow!  No other product has all these. 

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*Fun Fact:  Only 5% of the population eat the basic 2 fruits & 5 veg a day for minimum health requirements.  For optimal health we need to almost double that (9-13) according to the WHO.  If you can't do that, then JP bridges the gap between what we need & what we eat.  It's your health insurance in a capsule.

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I'm also affiliated with the below charity which supports the health of indigenous & disadvantaged communities.  Click the logo to find out more.