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Inspired Fitness Solutions

Name: Inspired Fitnesss Solutions
Address: 2B Dane Road, Hampton East, VIC, 3188, AU
Telephone: 0411268732

Rebuild strength, confidence, and energy over 40. Train smarter, not harder:Fitness designed for you.

Basterfield Park, Hampton East Mon - Thurs, Bayside Beaches Sat, Call 0411268732 for your own food & fitness coach

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Carolyn Inspired Fitness - bay session-8

About Me

Dedicated to Your Well-being

My name is Carolyn and I've been a health fanatic for over 30 years and now I am a personal trainer Bayside Melbourne for 25 years!

Don't get me wrong, I love my share of bad foods, but I've trained my body over the years to burn it off. I can teach you too. I love doing our 10 day Detox regularly, but all in moderation means I don't have to 'diet'. Let's face it, no one likes that word, and we shouldn't have to use it.

Services

HIIT

RESISTANCE TRAINING FOR ALL

BAD BACK OR HIPS?

YOGA
STRETCH

ONLINE TRAINING

CARDIO FITNESS

RESET- CHALLENGE

4 Month Menopause Reset Challenge

Feel stronger, leaner, and truly connected to your body’s natural rhythm. Enjoy better sleep, sustained energy, and improved mood fueled by nourishing whole foods. Reduce inflammation, bloating, and stubborn midsection weight gain. Support your bone, heart, and hormone health through purposeful, smart movement. Thrive within a caring community of women who share your journey and goals.

Learn how to nourish and honor your body during this stage of life, no deprivation, just empowerment.

Learrn More

Free E- Book

Fit in 15 for over 40's Volumes 1 & 2

Do you always find something comes up with your kids or work & your exercise window gets smaller until it's gone? Need something to make you feel good, look good & get your health back? Want FREE workouts you can do anywhere

Start Now

ROHAN

Very inspiring and encouraging at all levels of fitness. I've been training with Carolyn more than 4 years now, and previously another 4 years, which speaks volumes. I'm sure I could not have kept up a gym membership for that long.

You’ve heard it before: eat more protein.

But what if you actually increased it by 50%… or even doubled it?

Most people notice:
• Fewer cravings
• Better energy
• Feeling fuller for longer
• Easier fat loss
• Improved muscle tone

Protein isn’t just for building muscle. It helps stabilise blood sugar, protect metabolism, and make healthy eating feel easier instead of like a battle.

Most people under-eat protein without realising it. Even adding an extra 30–40g per day can completely change how you feel.

It’s not about eating more food.
It’s about eating smarter.

Try it for a few weeks and see what happens.

If you want help working out your target, DM me 💬

#ProteinPower #HealthyHabits #MetabolicHealth #FatLossSupport #StrongBody

Protein isn’t just about building muscle.

It plays a critical role in:
• Preserving lean muscle as you age
• Supporting fat loss
• Balancing hormones
• Stabilising blood sugar
• Boosting metabolism
• Improving recovery
• Supporting immune function

If you’re training but not seeing results…
If you’re constantly hungry…
If you’re losing weight but feeling “soft” instead of strong…

Protein could be the missing piece.

As we age — especially through peri-menopause and menopause — maintaining muscle becomes even more important. Muscle is metabolically active tissue. The more you preserve, the better your body burns energy.

It’s not about eating more food.
It’s about eating smarter.

Train hard. Recover well. Prioritise protein.

If you’re unsure whether you’re getting enough to support your goals, DM me and let’s look at it properly

#ProteinMatters #MuscleHealth #MetabolicHealth #StrongNotSkinny #HealthyAging #FitnessSupport #IFSCommunity

One Simple Change. No overhaul required.

What if you didn’t change your diet…
But replaced one daily coffee or sugary hot chocolate with ceremonial cacao?

Just one swap.

Juice Plus+ Ceremonial Cacao is made from whole cacao and contains naturally occurring antioxidants, magnesium and iron, all in a rich, satisfying chocolate drink. It’s rich in polyphenols and supports overall wellbeing as part of a balanced diet.

Instead of rushing through your cup, imagine turning it into a small daily ritual.

Warm milk of choice.
A moment to pause.
Deep, chocolate flavour.

Sometimes it’s not about cutting things out.
It’s about choosing something that nourishes you in a different way.

One simple change.
One daily ritual.
Same routine. Just upgraded.

If you’re curious about making cacao your new afternoon or morning habit, send me a message 🍫💚

Let’s keep it simple.

No complicated recipes.
No long ingredient list.
Just quick, nourishing fuel that actually supports your goals.

✨ All you need:
• 1 sachet Complete (or your favourite protein powder)
• 1 banana, mashed
• 1 egg

Mix it together.
Cook in a pan like regular pancakes.
Flip when bubbles form. Done.

Top with:
🍓 Berries
🥜 Nut butter
🍯 A drizzle of honey
🥥 Coconut yoghurt
…whatever you love.

Perfect for:
✔️ Busy mornings
✔️ Post-workout fuel
✔️ A healthier sweet fix
✔️ Keeping blood sugar steady

Simple. Balanced. High protein.
Proof that eating well doesn’t have to be complicated 💛

#HealthyBreakfast #ProteinPancakes #SimpleNutrition #FitnessFuel #HighProtein #HealthyChoices #EasyRecipes #InspiredFitness

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