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Inspiring Healthy Living Bayside

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Be guided with workouts including Cardio & weights.  Videos, written sessions & Fit in 15 Vol 1 inside.

✔ Warm-ups & stretches

✔ Cardio

✔ Upper

✔ Legs

✔ Mixed weights & Hiit...

✔ A guide to the snacks I eat

The quarterly updates with new workouts are available for free to members, while non-members can access them for $97 a year.

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