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16 Week Transformation
This challenge is designed to initiate a healthier you!
*Improve your health & fitness in a supportive environment,
*Get fresh air & variety in the great outdoors,
*Get expert guidance of a Personal Trainer
*A comprehensive approach to overall wellness
*Join a community
*Get structured 30 - 60min sessions
*For those wanting prevention of illness & a better quality of life
*For all fitness levels (beginner to advanced)
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Learn how to create new habits, improve motivation, gain inspiration, think clearer, improve posture, confidence, sleep & general wellbeing. It's about adding things before we subtract. You won't go hungry!
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It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
PERSONAL TRAINING
Why do 1 on 1 Personal training?
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You may feel intimidated in a group if you're just starting out. If you're new to weights it's good to get your technique perfected before joining the group. Or you may have a specific goal that you feel will be better achieved on your own. Sometimes it's good to just have all eyes on You and 100% attention to your needs. You might just want pushing to your maximum, whatever your priority is, you get.
GROUP TRAINING
Why do group training classes?
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Working out in a group is the best. It keeps the cost of your fitness classes down, but you are still getting the individual attention you need.
Group outdoor training gets you outside in fresh air, is very social if you want to be, and still getting you a great fitness or weight loss workout.
You get to meet new people who may share the same goals, so you can train to achieve them together.
About
My name is Carolyn and I've been a health fanatic for over 30 years and now I am a personal trainer Bayside Melbourne for 23 years!
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Don't get me wrong, I love my share of bad foods, but I've trained my body over the years to burn it off. I can teach you too. I love a good 'healthy eating Shred' every now and then, but all in moderation means I don't have to 'diet'. Let's face it, no one likes that word, and we shouldn't have to use it.
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Call Carolyn 0411268732
carolyn@inspiredfitnesssolutions.com
Personal Training in a group outdoors & wholefood nutrition program
Basterfield Park, Hampton east Mon - Thurs
Bayside Beaches Sat
Contact
